What I offer

Individual therapy for adults.

In-person and virtual.

Mountain range at sunset with dark clouds in the sky.

I blend traditional talk therapy with body-based work like Somatic EMDR, so you’re not just talking about change, you’re actually feeling your way through it.

My approach

A foggy forest trail surrounded by tall trees and lush green ferns.

good for you if…

You’re navigating anxiety, untangling trauma, in the thick of a big life shift, or just feel stuck on repeat and can’t name why. You’re tired of performing “fine”, and “normal” was never really your goal anyway. Bonus points if you want a therapist who won’t flinch at your weird!

Sun shining through palm tree fronds in a tropical setting.

How we’ll work together

This isn’t a scripted hour where I nod and take notes. We’ll go where the work actually needs to go, and you get a real say in how we get there.

A mountain range at sunset with the sun behind the peaks, casting an orange glow across the sky and highlighting the silhouettes of the rugged mountains.

what you can expect

Warm, direct, and zero judgment. No performing “okay”, no pressure to have it together. Come as you are!